about me
Hey,
This is me, Pauline Käthe.
Everything that I am and do weaves around living in true connection with my Self, my feminine nature and the universe.
Remembering the living sacredness in all existence, of which I am part.
And learning to embody this truth deeper and deeper.
An eternal dance and exploration.
Along the way, I want to inspire, encourage and support other human beings on their path with an to themselves.
I was 19, when I returned from India the first time.
I had spent 10 months there, volunteering and traveling.
An incredible valuable and life-changing experience for my younger self.
Back in Germany I had the culture shock of my life, though at the time, I couldn't fully understand it.
I longed for change, and it came.
A move to a new city, living in a shared flat and starting my studies in Art and Science of Education.
I stopped taking birth control pills, which I had been on since the age of 16 (back then, completely unaware of the deeper impacts that this medication had on my system).
Through these changes, getting suddenly deeper in touch with myself, with my body, my sexuality, my sensuality, my emotions, my inner world… a whole new cosmos that started to open up for me.
I started to develop a very dedicated Self Love practice through Yoga Asana, Meditation, Journaling, Art and cooking
— prioritizing the relationship with myself, my body, mind and soul.
Exploring it.
Spending time and space alone, being in nature, walking barefoot, having honest conversations, listening, reading, writing, dancing, moving...
All of this supported me in reconnecting to the essence.
Nurturing the connection to my intuition and body wisdom and learning to listen more closely.
I realized that the university system, along with the established hustle culture, was not for me.
It felt increasingly restrictive, draining, and pointless to try to fit myself into this rigid, linear system just because “everyone” does it.
So I decided to do it my own way, dropped out of university, went to India again, did my first Yoga Teacher Training, met Vandit — my partner/best friend/lover/husband— and continued solo traveling for a while.
Along the way I met wonderful, inspiring people who became true friends and soul family.
I’m truly grateful for all of you.
Wherever I was, wherever I am, my holistic practices and studies are my constant companions, naturally evolving along with me.
Letting creativity flow through me as it wishes.
Freely and without judgement.
Trusting the process and enjoying it.
This is an important key for me, that I keep on reminding myself of.
At the same time, so many inner processes are happening, which I guide myself through.
— reflecting, contemplating, observing, feeling —
sitting with myself and what wants to be seen, heard and felt.
Allowing myself to be moved by it, no matter how it might look.
Experiencing the cyclical nature of my female body more consciously is another important key.
Starting to understand the wisdom that she embodies.
Honoring and celebrating her — my very own divine temple —
and living in alignment with this wisdom.
Learning to dance with her,
journeying deeper and wider with each new cycle.
Especially my journey into Motherhood —experiencing Pregnancy, Birth and Postpartum in and with my own body — transformed and deepened my path as a Yogini in so many ways, on so many levels.
Everyday with child, man, family, garden, and household brings an abundance of practical lessons, insights and keys.
Yes, sometimes it feels exhausting, overwhelming and confusing.
How do I bring all I have learned and am still learning into my daily life as a mother?
How do I integrate it and share it so that it truly serves?
The answer starts within (of course).
Breathing, softening, listening, feeding myself with what I truly need in the moment.
Letting go of the desperate need to control or fix everything and instead trusting the flow that is carrying me.
Surrendering to Goddess (God, divine source, life, universe), letting her flow through me, letting her act through me, speak through me, create through me.
She teaches me union within myself. Wholeness. Presence.
She teaches me true divine beauty and pure unconditional love.
Out of this arises the knowledge and power to act in alignment with her, to weave this wonderful, messy life in sacredness and celebration.
Education/Expertise
● Hatha Yoga and Yoga Nidra Teacher
● Prenatal Yoga Teacher
● Coach for Women's Holistic Health
● Kreativity, Spirituality and Self-Realization